Calorie Chart
| Milk
& Milk products per cup |
| Cows milk |
100 |
| Buffalo milk |
115 |
| Skimmed milk |
45 |
| Buttermilk |
19 |
| Cheese |
315 |
| Butter 100gms. |
750 |
| Cream 100gms. |
210 |
| Ghee 100gms |
910 |
| Cereals
per 100 grams |
| Maize flour |
355 |
| Rice |
325 |
| Wheat flour |
341 |
| Fruits
per 100 grams |
| Apple |
56 |
| Banana |
153 |
| Chickoo |
94 |
| Cherries |
70 |
| Dates |
281 |
| Guava |
66 |
| Black Grapes |
45 |
| Litchies |
61 |
| Mangoes |
70 |
| Orange |
53 |
| Papaya |
32 |
| Peach |
50 |
| Pears |
51 |
| Pineapple |
46 |
| Plums |
56 |
| Pomegranate |
77 |
| Watermelon |
16 |
| Vegetables
per 100 grams |
| Cabbage |
45 |
| Carrot |
48 |
| Spinach |
26 |
| Onion |
50 |
| Potato |
97 |
| Eggplant (brinjal) |
24 |
| Cauliflower |
30 |
| French beans |
26 |
| Peas |
93 |
| Tomato |
21 |
| Lettuce |
21 |
| Breads
per piece |
| 1 medium chappati |
119 |
| 1 slice white bread |
60 |
| 1 paratha (no filling) |
280 |
| Other general food items |
| Sugar 1 t.spoon |
48 |
| Honey 1 t.spoon |
90 |
| Coconut water 100 ml |
25 |
| Coffee |
40 |
| Tea |
30 |
| Orange juice 100 ml |
47 |
| Tomato juice 100 ml |
22 |
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